12 Eggs a Day: Benefits, Risks, and Health Effects Explained
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| 12 Eggs a Day? |
What Happens If You Eat 12 Eggs a Day?
Eggs are a popular food around the world. They are full of
important nutrients like protein, vitamins, and healthy fats. Many people eat
them for breakfast, lunch, or even dinner. But what happens if someone eats 12
eggs a day? Experts warn that this much egg consumption can do more harm
than good.
Eggs: A Nutritious Food
Eggs are known for being very nutritious. They are high in protein,
which helps build muscles and keeps you full. They also contain vitamin B12,
which helps the body make red blood cells and keeps the brain healthy. Eggs are
rich in choline, a nutrient that supports brain function and memory, and
lutein, which helps protect the eyes.
Because of these nutrients, eggs are often seen as a healthy
food choice, especially for people who need more protein in their diet, like
athletes or those trying to build muscle.
But 12 Eggs a Day?
Although eggs are healthy, eating 12 eggs a day is too
much for most people. One large egg has about 186 milligrams of
cholesterol. If you eat 12 eggs, that’s more than 2,200 milligrams of
cholesterol in a single day. That’s way above the recommended daily
limit.
According to experts like Pratiksha Kadam, a chief
dietitian at Kokilaben Dhirubhai Ambani Hospital in Mumbai, eating this many
eggs daily can cause several health problems, especially if the eggs are fried
or cooked in a lot of oil.
Heart Health Risks
High cholesterol from eating too many eggs can affect heart
health. Cholesterol is a fat-like substance found in the blood. While the
body needs some cholesterol, too much of it can clog the arteries and increase
the risk of heart attacks or strokes, especially in people who already
have heart issues.
Frying the eggs in oil or butter adds more unhealthy fats,
which can make cholesterol levels even worse. So, the way you cook the eggs
also matters a lot.
Stress on the Kidneys
Another concern is the high amount of protein in
eggs. While protein is important, too much of it can be hard on the kidneys,
especially for people who already have kidney problems. The kidneys have to
work extra hard to remove the waste produced from protein digestion. Over time,
this can lead to kidney damage.
Digestive Problems
Eating too many eggs can also cause digestive issues.
Some people may feel bloated, gassy, or uncomfortable after eating large
amounts of eggs. The body may find it difficult to process so much protein and
fat in one day.
Risk of Missing Other Nutrients
When someone eats 12 eggs every day, they may not eat enough
of other healthy foods. This can cause a nutrient imbalance. For
example, if you eat mostly eggs, you may not get enough fiber, which comes from
fruits, vegetables, and whole grains. You might also miss out on other vitamins
and minerals that eggs don’t provide in large amounts.
Final Thoughts
Eggs are good for you — but only in moderation.
Eating one or two eggs a day is safe and healthy for most people. However,
eating 12 eggs daily can lead to health problems, including high
cholesterol, heart issues, kidney strain, and digestive discomfort.
It’s important to eat a balanced diet that includes a
mix of foods: fruits, vegetables, whole grains, lean proteins, and healthy
fats. Eggs can be a part of that, but they shouldn’t be the main part of your
diet.
If you're unsure how many eggs are right for you, it's a
good idea to talk to a doctor or dietitian.
Source- The Indian Express
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